So tomorrow we wake up to 2017! What are you doing today? the last day of 2016? How do you say goodbye to 2016 and make sure you end on a high note? and no i'm not talking about where to go for the best fire works and what's the best champagne to celebrate with tonight. I'm not talking about the "outward" celebration - though i know we all are looking forward to it and we enjoy all that. I'm talking about the "inward" celebration that goes on within each one of us. Because be

All of us -- are infinitely complex beings. We aren't our mental health diagnosis, our jobs, our roles, or actions we've taken or not taken. and nor are we what we wear! We're so much more than that. Be careful when you let others define you. It's dangerous. I had experience this today..... Let me share the story with you. This morning, I was feeling so great, in fact, haven't felt as good as this in a long long time. Health wise i have been slacking off.... i had been eating